Wellness, made warmly

Small daily rituals, gently kept.

Avlous is a small family of tools for living well. A mindful fasting companion, Forward, a gentle walking companion, and handmade goods crafted with the same care.

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Our apps

Built to be quiet companions. No streaks to guilt you, no noise, just steady support for the habits you're growing.

Avlous fasting app icon
Available now

Avlous Fasting

A calm, simple companion for intermittent fasting. Track your windows, notice your patterns, and build a rhythm that fits your life, not the other way around.

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Coming soon

Forward

Forward is a gentle walking companion for people building movement into everyday life. Calm support, small steps, and no pressure.

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Handmade

Avlous Creations

This is where Avlous began. Kayleigh opened the shop around the time of Covid, specialising in handmade food planners and diaries, and it has grown into a collection of one-of-a-kind pieces, all made slowly and thoughtfully. Every item carries the warmth that started it all.

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The Avlous way

The name comes from our two eldest daughters, Ava and Lou. What began as Kayleigh's handmade shop has grown into a small family of things we make together, and all of it follows three simple beliefs.

Gentle beats intense

Sustainable habits come from kindness, not punishment. Our tools encourage; they never nag.

Simple beats cluttered

Fewer features, chosen carefully. You should spend your time living, not managing an app.

Made with care

Whether it's code or craft, we make things the slow way, and it shows in the details.